And even worse, with obesity at an all-time high, there’s zero information on how to look at and use food to lose weight. Because of this void people feel that they have to turn to the next fad diet to lose the unwanted fat...
That you have to go on a “diet” or give up carbs, go on Keto, know your “body type”, or start some uncomfortable fasting routine just to see the scale budge.
Or even worse, “you just need to keep eating less and less to the point of where you’re starving yourself.”
How did something so simple become so twisted and confusing? Food is simply one thing; fuel! Food is fuel for our bodies. When we’re looking to lose weight and understand that food is the vehicle for that change, we begin to FUEL ourselves in order to achieve our goals, rather than starve ourselves.